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Tuesday, February 15, 2011

10 Key Points On Heart Attacks and Strokes...

1. Heart attack and strokes are major killers in all parts of
the world. But they can often be prevented

2 .You can project yourself from heart attacks and strokes by investing a little time and effort 

3. Tobacco use an unhealthy diet and physical inactivity
increase the risk of heart attacks and strokes

4. Stopping tobacco use reduce the chance of a heart attack or stroke from the moment you stop

5. Engaging in physical activity for a least 30 minutes
on most days of the week will help help to keep
away heart attacks and strokes

6. Eating at least 5 servings of fruits and vegetables a day
and limiting your salt intake to less than one teaspoon a day can help to prevent heart attacks and strokes

7. High blood pressure has no symptoms but can cause a
sudden stroke or heart attack.Have your blood pressure
checked regularly.

8. Diabetes increase the risk of heart attacks and strokes
if you have diabetes control your blood pressure and
blood sugar to minimize your risk.

9. Being overweight increase the risk of heart attacks
and strokes. To maintain an ideal body weight takes
regular physical activity to eat and healthy diet.

10.heart attacks and strokes can strike suddenly
and can be fatal if ***istance is not sought immediately.

Understanding heart attacks and strokes Every year about
12 million people throughout the world die of a heart attack or a stroke. These diseases affect the poor as well as the rich.
Most people think that they are disease of middle aged men.
the truth is that both men and women suffer from heart attacks
and strokes. Women are much more at risk after menopause. 
The good news is that you can take steps to help prevent
heart attacks and strokes.

Have a Healthy and Wealthy Days!!!

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